Individual Struggles
One-on-one counseling focuses on the individual's immediate or near future concerns in a safe, caring, and confidential environment.
Couples Issues
Counseling can be beneficial to couples who are looking to strengthen their partnership and emotional connection, in all stages of their relationship.
Teens
Providing teens with the opportunity to take part in their own counseling allows them to further develop skills which promote independence. Therapy for adolescents and teens can help teens improve their overall functioning at home, school, within the family, and with peers/social environment.
Anxiety & Stress
Anxiety can cause restlessness, frustration, uncontrollable feelings of worry, increased irritability, concentration and sleep difficulties.
Relationships
Psychological counseling can help improve communication and resolve conflicts.
Child Issues
Providing invaluable insight into your child’s social and emotional development and mental health can help them make sense of what is going on in their minds, bodies, and lives.
Workplace
Work often plays a significant role in one’s life. Understanding the complex connections, challenges and emotions in the workplace aids in awareness and decisions including a proper boundary between work and home.
Welcome!
Teletherapy (phone or video) offered through the pandemic as well as in-person sessions.